GM diet plan quick reduce weight 5 to 7 kg within just 7 days
The GM diet is a popular 7-day weight loss diet that promises to help you lose 5 to 7 kilograms in a week. However, it is important to note that quick weight loss diets like the GM diet are not recommended as a sustainable solution for weight loss, as they often result in regaining lost weight once you resume a normal diet. The GM diet is a low-calorie, low-fat, and low-carbohydrate diet that requires you to eat specific foods on specific days. The diet consists of the following food groups: Day 1: Only fruit (except bananas) Day 2: Vegetables Day 3: Fruits and vegetables Day 4: Bananas and milk Day ...