Six day gym training plan for weight loss
I don’t know what works for you. If I were to design a six-day training plan for myself, I would develop a strategy centered around my current condition. The plan also must cover realistic volume, supported by by a decent diet and sleep strategy. Luckily for me, I am in decent physical shape year-round because I train regularly and enthusiastically. I can handle this if I set the volume correctly. Here is my plan: Monday -Think like Powerlifter: Squat day _ barbell squats day, back and front squats at the center of attention, but I would include lots of overhead squats, some dumbbell squats. I would make sure I get a lot of sleep following Squat day. I finish training, followed by a long walk in the outdoors. PS: Doing cardio before weight training may be better for your body and fitness condition. Tuesday - Think like a bodybuilder: Overhead pressing routines different variants. Lots of Kettlebell and Dumbbell workouts for isolating different muscle groups. T...