Lose 7 kg in 7 days with this one diet

We are telling you about the GM diet which you can reduce the weight by 5 to 7 kg within just 7 days by following it. Under the GM diet, it is recommended to eat food from different food groups for 7 day.

 

Easy plan to lose more weight in less time

These days, the biggest craze among people is weight loss. Most people are those who are planning to lose weight without much effort. If you are also one of these, then we are telling you about the GM diet which you can reduce the weight by 5 to 7 kg in just 7 days by following it. Under the GM diet, it is recommended to eat food from different food groups for 7 days and this diet plan also claims to lose more weight in less time.

If these 5 work, you will not get belly fat

GM diet has many health benefits

Not only can you lose weight by following GM diet, but there are many other benefits related to the health of this diet. Through GM diet, your digestion is better, the body detoxes, which helps in getting the harmful substances out of the body, as well as increases the body's ability to burn fat. By the way, most people who have followed the GM diet have got better results. This is because fruits and vegetables are included in this diet, which is low in calories. For better results, you can follow this diet more than once after a gap of 5 to 7 days.

GM Diet Plan

First day.....

Any fruit other than banana. You can eat this fruit as many times as you like. Eating watermelon is more recommended as it contains more water and it helps in weight loss.

Second day.......

Any vegetable can be boiled or eaten raw as many times during the day. If you want, you can eat a medium-sized potato with 1 teaspoon of low-fat butter at breakfast.

 

                                                  Boiled vegetable

Third day......

Apart from banana and potato, you can boil any fruit or vegetable throughout the day or eat it raw.

Fourth day......

On the fourth day you only have to eat banana and milk. Throughout the day, you can drink 6 to 8 large bananas and 3 glasses of skimmed milk.

Fifth day.....

Eat 280 grams of chicken or fish with 6 big tomatoes. If you are vegetarian, you can eat brown rice or cheese instead of meat. Increase drinking capacity

Sixth day.....

You can eat as many vegetables as you like on these days, especially spinach but not potatoes at all. Vegetarians can eat brown rice and cheese while non-vegetarian chicken or fish. Drink lots of water even on this day.

Seventh day......

You can eat brown rice or a roti, fruit juice, fruits and vegetables throughout the day

Important tip

While following the GM diet, it is important that you walk at least 45 minutes every day for seven days. If you are feeling weak, then avoid doing hard exercise. Avoid high calorie beverages and sweeteners. During this time, you can take black tea, black coffee or herbal tea but without adding sugar.

Avoid junk food intake

When you follow the GM diet for a week, then after that for a week, eat such things which are high in protein and low in carbohydrates. During this time, avoid eating any kind of junk food as it can make you gain weight again.