How to maintaining heart health, brain function,

Omega-3 fatty acids are a type of polyunsaturated fatty acids that are important for maintaining heart health, brain function, and overall well-being. There are several sources of Omega-3, both vegetarian and non-vegetarian:

Vegetarian sources:

• Flaxseeds: Flaxseeds are an excellent source of omega-3 fatty acids, specifically alpha-linolenic acid (ALA). They can be added to smoothies, salads, and baked goods.                           
• Chia seeds: Like flaxseeds, chia seeds are also an excellent source of ALA. They can be added to yogurt, smoothies, and oatmeal.                                                  
• Walnuts: Walnuts are another good source of ALA and can be eaten as a snack, added to salads, or used in baking.                                                           
• Edamame: Edamame (green soybeans) is a good source of omega-3 fatty acids .
• Canola oil: Canola oil is high in monounsaturated fats, it is also a good source of ALA.